In Pursuit Podcast
Have you ever wondered if there’s more to life? Not in a greedy, smash-and-grab kind of way, but more health, more integration, more wholeness? Each life, though singular, is made up six dimensions: the spiritual, relational, mental, physical, financial, and vocational. Many of our modern attempts at wellness fail to account for all these dimensions, worse, we end up trying to fix one part to the detriment of every other part. But there is a way to pursue wellness that leaves us integrated and whole.
Guided by the best that modern science, ancient Christian wisdom, and life experience have to offer, your host, Pastor Dion Garrett, engages in long form conversations with ordinary people, who are on this extraordinary journey. Join us as we pursue a whole life together.
In Pursuit Podcast
Healing the Mind | In Pursuit Podcast | Episode 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Every person's journey is unique. That's especially true with mental health. This week we get really personal with Dion and Jocelyn Garrett (husband and wife) sharing their journeys to heal the mind, chronicling the smorgasbord of tools they've used to heal and learning that you can't heal the mind through just changing the mind. Links in this episode: Self Compassion Dr. Kristin Neff https://self-compassion.org/ , The Whole Life Assessment https://pathfinderstl.org/whole-life